2020 has been a tough yet DETOXING year after series of suffering and toxic moments in 2019. However, IT GROWS ME TO THE NEXT LEVEL...HAPPIER, MORE CONTENTED, PEACEFUL, FULFILLED AND THOUGHTFUL, A WAYYYYY better, stronger, healthier (mentally and physically), mindful, grounded, RESILIENT and COMPLETED.
Meaningful growth comes at the price of pain.
GOD IS GOOD. In the midst of challenges, HAVE FAITH, BELIEVE AND HOPE. Trust GOD and Believe to YOURSELF. Every pain has purpose, it helps to develop your character and sharpen your value in life. The bad chapter in 2019 has help me to UNDERSTAND MY SELF IN DEEPER LEVEL, I realised that I CANNOT COMPROMISE TO THE VALUE OF MY LIFE, INTEGRITY, HUMANITY AND AUTHENTICITY.
Every story has a POWER and VALUE. Bad things, pain, disappointment, heartbreaks, setbacks, suffering will enrich your story and experiences. And that’s your greatest asset to be more complete as a person, and greatest investment for your FUTURE. From that you’ll developed unshakeable self-esteem and resiliency. As life is a journey of discovery, to be the greatest, truest, and fullest version of yourself.
In crisis we find ourselves, I’m FAITHFULLY GRATEFUL to get through it all, Life is full of surprises, But IT'S A GIFT!
I'm grateful to have a second chance to live, and I'm happy to share this little lesson of my life, hopefully it is useful, keep your flame burning!
1. PUT GOD FIRST
There is always a greater power than yourself that rules your life.-Oprah Winfrey.
No one knows what tomorrow holds, but we know GOD holds tomorrow. So always rely on GOD in everything you do in life, HAVE FAITH and DEVOTION, Trust GOD, Believe in God’s plan and time, GOD will always give the BEST in a RIGHT TIME.
Do your best, and let GOD do the rest, GOD will never disappoint you, GOD will always be with you, no matter what happened to you, bad or good, happy or sad, GOD never leave you alone.
The Power of Praying and Alms
I believe in the power of prayer and alms. This is the only way we can communicate and ask HELP to the ONE who owns our life, who can control what we cannot control, who can change what we cannot change, who can make everything possible. GOD will lead us through our intuition, inner voice, and gut. When we pray, there are 3 possibilities.
GOD will answer our prayers directly (our wish comes true rightly)
GOD will answer our prayers indirectly, in the right time
GOD will answer our prayers by replacing them with the better one. GOD knows exactly what we need, so GOD will give what we need instead of what we want.
Overall, GOD will always answer our prayers.
Seeing is believing -Science
Believe to See- Faith
2. JOURNEY TO YOURSELF
Be kind, be true, be honest, be compassionate, be gentle to yourself, look after yourself before you look after others, don’t be so hard on yourself. You are more than what you think you are. Listen to your silence, your inner voice, your intuition and gut feeling will lead you to your purpose and God’s purpose for your life.
Discover and explore yourself, Know who you are, what you wanna do in life, what you care about, what you wanna be, where is your next destination, what legacy you want to leave after you die, because life is just temporary and everyone who lives will die in the end. and the thing is you never know when your time is coming, so always be kind to yourself and to everyone and everything. KINDNESS IS A POWER.
Carve your destiny, direction is more important than speed, so take time, don’t be in a rush, the more you understand yourself, the easier you can figure out your purpose. Life is a journey to discover your purpose, and the rest is to live it fully. You are the captain of your life. In crisis we find ourselves.
No matter where you are in life, there is always a next level.-Oprah Winfrey
I know you are kind and a fighter but sometimes you just need to say no and let go!
3. EVERY PAIN HAS A PURPOSE
Nothing beautiful comes without some suffering, turns your wound into wisdom.
Just like nature, everything has a season, although everything changes and ends, things renew themselves and move through cycles that further evolution. GROW!
A given of life is that there is a cost to everything, and suffering is part of that cost. Pain is not punishment and happiness is not a reward. They are simply features of any existence . Meaningful growth comes at the price of pain.
5 True Things (by David Richo)
Everything changes and ends
Things do not always go according to plan
Life is not always Fair
Pain is part of life
People are not loving and loyal all the time
Encourage yourself (by Merry Riana)
This is tough but so am I
I might not be able to control the situation but I'm in charge on how I respond
I haven’t figured this out yet
This challenges is here to teach me
Take 1 step at a time and do the right things
Be Optimist, Keep Going as Everything is temporary include your pain
THERE IS ALWAYS A GOOD THINGS INSIDE A BAD THINGS
We learn to treat people well, because we have been mistreated by others
we learn to be sincere, because we ever had a friend / boss who was not sincere
We learn the meaning of honesty because we have been cheated
when you have a problem, don't drain your energy on your problem, focus on other things that make you happy then you can discover the solutions, because God never gives the problem without the solutions. There is always a way if we want to figure it out, and sometimes the answer is inside ourselves. Be still and clear your mind then you’ll see the answer. And usually in crisis, we find ourselves. Sometimes we never realize that we are more than we think, and we are enough!
Adversity is not only the opportunity to grow but it is also the opportunity to know yourself more. Discover the treasure inside yourself, then you'll be surprise!
Listen to your heart, in silence your intuition will guide you to the place that is right for you now and in the future.
Acceptance and Forgiveness is not easy, and it takes time and energy but it can be done well, just enjoy the process...mental healing takes longer than physical recovery...that's why we have to be stronger than our problem...we need to be a master to control align our emotion, intuition and intelligence, make a peace with yourself and the circumstances that drain you, just believe that this is GOD's way to save you, bring you to betterment and lift you up to the next level.
Give your best in everything you do, it will lead you to greater success and to the next level in your life.
Don't be a people pleaser, you cannot make everyone happy, make yourself happy, don't compare yourself with other, and believe that you reap is what you sow, so just do your best and let karma do the rest, don't worry, all is coming back!
Get your own inner peace, because happiness and peacefulness is coming from the inside. Don't be so hard to yourself. Say to yourself: I'm sorry, please forgive me, Thank you and I love you!
What happened to the past is not your responsibility but to heal is your responsibility.
If you cannot handle by yourself then ask help from the people that really cares and sincerely wants to listen to you, instead of judge you.
Sometimes this world just needs people who wants to care than the smartest or the richest person, because the world now is in the crisis of empathy, people only think about their own interests. In this crisis of humanity, remain honest, authentic, empathetic. Be kind and care for others. Empathy is come with authenticity, you cannot pretend to be care, its genuinely coming inside you. Kindness, positivity, empathy is POWER.
4. ACCEPTANCE AND FORGIVENESS
Why do some people fall down and get back up, while others just fall down and stay down?
When we accept what happens to us and make the best of it, we are praising God. We are transformed by what we accept. We transform what we have accepted by understanding it. Believe that there is a design that wants to come through in our lives despite the random and untidy display. -Acceptance, The Book of Joy-
Forgiveness is the only way to heal ourselves and to be free from the past. Without forgiveness we remain tethered to the person who harmed us. We are bound to the chains of bitterness, tied and trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness, that person will be our jailor. When we forgive, we take back control of our own fate and our feelings. We become our own liberator. -Forgiveness, The Book of Joy-
I know it is not easy to accept, forgive and forget everything that harms us, that causes hatred, anger, disappointment, setbacks, losses, mental breakdown. Furthermore, mental recovery takes longer than physical recovery, I need a year to accept and forgive everything lol :D. But this is THE ONLY WAY we can free ourselves from bitterness and suffering.
When we accept, we can be curious about what might happen next. Acceptance allows you to relax, to see clearly and respond appropriately. Forgiveness is a sign of strength, when we choose to forgive, we break the cycle and we can heal, renew and release the relationship, so we can have a peace of mind.
Don’t let your difficult past define who you are today, if you do you will live your whole life as a victim of the past. There is life force within you waiting to shoot out of the ground of the past. Please trust that force of RENEWAL. Bow respectfully to your past and proclaim, From now on I have decided to be a little happier.
Just as a mother looks at her child with love, look at your own suffering with compassion. You will soon feel that you are not alone. There is a soft inner core of love and caring at the heart of every suffering, You are not thrown into this world alone.
When someone you love is in pain, the most meaningful gift you can give is your presence. When we love someone the greatest gift we can give is to be fully present for them.
Because I have experienced pain, I am able to embrace the pain of others. because I have made mistakes, I am able to forgive others for their mistakes. May my suffering become the seed of compassion.
If you fully accept your difficult emotion, be it anger, sadness, or frustration, you will derive strength from that acceptance. After acknowledging the truth of the situation, new wisdom and courage will manifest in you so you can face the next stage.
The true nature of our mind is like the sky, our thoughts are like clouds, our emotions like lightning, and the sky accepts them all equally, watching as they shift and move across it. The weather of thoughts and emotions rises and passes away, but the sky remains the same-clear, luminous, open.
Suffering is a door that opens onto a new world-cardinal kim sou-hwan.
only true understanding can bring about forgiveness. And this kind of understanding is possible when you see the suffering of others,--thich nhat hanh
Direction is more important than speed.
Ask yourself:
what are the values that guide my life?
what legacy I want to leave behind?
if the answer is clear, you can live more confidently, knowing your life’s direction and that you are not mindlessly following the herd.
No one can tell the sum of a life until it has come to its end.
5. LEARN FROM NATURE (LET IT GO, LET IT FLOW), THESE TOO SHALL PASS
Practice no attachment and mindfulness.
3 Biggest Truth (Buddist)
1. Impermanence
2. Emptiness
3. Suffering
Every reality meets us with impermanence. The fact of impermanence gives us the hope that we will rise again. The first given of life is that changes and endings are inevitable for any person. Everything falls apart in time. Every beginning leads to a finale.
We will never be given more than we can bear. Humility lies in accepting reality with all its surprises and in accepting ourselves with all our limitation
Life is committed to variety and new growth, and that comes at the price of endings. Perhaps things end so that we can reach the high spiritual peak that comes with letting go.
NATURE gives us POWER to RECHARGE, REFRESH, AND RENEW OUR SOUL, MAKE US MORE GROUNDED
Likewise in our lives, we experience the four seasons: newness, fullness, harvesting, and repose and then it all begins again. Each ushers in its own painful challenge. Dark seasons are prerequisite to renewal.
Nature is a model of mindful letting go, since she does not feel pain in parting as we do. She simply observes her seasons and passes through them, however dark without debate.
Nature is always present with what is; nature is always saying yes.
Trees let go of their leaves and flowers their petals and we our youth and our very lives. Phases and seasons teach impermanence. Ecology teaches interconnectedness. Opposites combine in twilight and early dawn. Even the practice of loving-kindness is reflected in nature, since nature gives its gifts generously to the wise and the ignorant alike. -The 5 truth in life-
6. GRATITUDE
Be Grateful always, Everything in Life occurs in Cycles just like season
In my break time, I had chance to visit my grandma house in countryside, there I got a lot of lesson learned from the villagers, they always grateful and cheerful no matter what challenges they face in their life....Living in Simplicity, Modesty but Fully and Peacefully.
7. WHAT’S NEXT? BOUNCING FORWARD
Always remember about your death, what legacy you want to leave behind.
Take your time, if it is meant to be, it will be
Everything Falls Apart in Time
For All that has been: Thanks!
For All that shall be: Yes!
-Dag hammarskjold, markings-
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